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April 2020
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Truth Check... True lasting changes take TIME! I

Truth Check...

True lasting changes take TIME!

If you want to see the changes you desire in ANY part of your life, you have to keep GOING!

Stopping won’t get you to your goals any faster.

Yes it takes learning some new things...while also unlearning some old things. Yes, it takes time off of Netflix or social media and time in the kitchen or exercising. Yes, it takes time to listen to your body and hear what it’s telling you!

I don’t want to sugar coat it and say every day is fun and easy, because it’s not. But it IS WORTH IT and YOU CAN DO IT!

I believe in you! Let’s believe in each other and do this together!

I am thankful that the @fasterwaytofatloss has helped shift my mindset on what it takes to make true lasting change with a sustainable lifestyle!

Quit beating yourself up! Give yourself some credi

Quit beating yourself up! Give yourself some credit!
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What you’re doing...for yourself, for others, for the world at large...it’s making a difference!
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When you take the time to schedule exercise into your day, it matters.
When you choose gratitude over comparison, it matters.
When you take a few moments to check in with a friend, it matters.
When you give to a charity you’re passionate about, it matters.
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God has give us all different gifts and talents, and what you can do is 100% unique and needed in the world.
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Nobody is you, and that is your SUPERPOWER!
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Tag a friend that needs to be reminded that she’s beautiful, unique and shining a beautiful light into the world!

We can look at a situation that we know isn’t go

We can look at a situation that we know isn’t good, but trust that God is good. He has promised only good things for His children. While pain comes from living in a fallen world, we can FULLY trust that God will never fail us.

His love is everlasting and His goodness has no end.

Only goodness and faithful love will pursue me all the days of my life, and I will dwell in the house of the Lord as long as I live.
‭‭Psalms‬ ‭23:6‬

Thank you @thehoneydesignco for this beautiful image and reminder.

Her life was a series of miracles. She defied the

Her life was a series of miracles. She defied the odds and kept a smile through pain that most won’t endure in a lifetime.

She had a love for everyone around her that was beautiful and rare.

Her entire life was the purest kind of beauty. To know her was to absolutely love her.

My heart is shattered, but at peace knowing she is completely healed.

Amris and Camp’s journeys had so many connections and though the outcome for both of them was healing in heaven, we know that God has, and will continue to, use their stories in a way that changes lives.

I know there was a line of family ready to meet her as she walked through those gates with Jesus, but I have to believe Camp was jumping up and down near the front to greet his friend with excitement to show her all around their forever home.

Their bodies aren’t sick anymore, they are healed and free to run along streets of gold. Victory is yours, Amris.

When we all get to heaven
What a day of rejoicing that will be
When we all see Jesus
We'll sing and shout the victory

#ATRT #BrainTumorAwareness #BattleBuddy #ChildhoodCancerAwareness #MoreThan4 #GoGold #LoveAndPrayersForAmris #Campstrong #CampgroundMinistries

@stjude

Hey good lookin’! Whatcha got cookin’? ✅Sim

Hey good lookin’!
Whatcha got cookin’?

✅Simple weekly meal plan
✅Groceries purchased
✅Rotisserie chicken prepped
✅Fruit & veggies washed

These are my basic steps for planning my meals each week.

Each week I use recipes from my Around the Campground Cookbook (you can purchase in bio), the FASTer Way Meal Plan & some of my favorite recipe websites.

I don’t cook two meals each night, I make slight modifications if needed, but I keep things SIMPLE. This month in VIP, we are kicking off a bell curve macro cycle and this is how I’m doing it! KISS, sister!

At each meal, focus on balancing your macros…protein, fats & carbs.

If you feel like you lack inspiration in the meal planning department, make sure to bookmark this post to refer back to later!

And if you’re not in my March 1st group…I want you there! I’ll be sending out my EXCLUSIVE free gift to my clients this week and it’s packed FULL of planning tips, tricks & support! This gift alone is worth so much!

Message me for the link or click on my bio! We are starting today and you’re just in time to make the change you’ve been wanting to make!

Disappoints happen because of unmet expectations.

Disappoints happen because of unmet expectations.

Don’t be surprised by disappointments in life. People let you down, schedules go haywire, goals don’t get met, best laid plans fall through.

Life happens. Let’s view disappointments as redirection instead of a dead end.

When disappointments come this week, flip the script. Continue to focus on gratitude.

No matter what this week throws at you, be confident that Jesus is with you in the highs and lows! He’s cheering you on and guiding your every step, just open your eyes to see Him working in every little detail of your life! If you seek Him, you will find Him!

Disappointments are NOT a dead end!

Lord! I’m bursting with joy over what you’ve done for me! My lips are full of perpetual praise. I’m boasting of you and all your works, so let all who are discouraged take heart. Join me, everyone! Let’s praise the Lord together. Let’s make him famous! Let’s make his name glorious to all.
‭‭Psalms‬ ‭34:1-3‬ ‭TPT‬‬

Preachin' to the choir... I was there! I was so s

Preachin' to the choir...

I was there! I was so sick and tired of being sick and tired, but no clue where to start and really didn’t have the energy to think about it!

That’s where I step in! You don’t have to do this alone! We can walk through the next 6 weeks together!

With me as your coach you will get TONS of resources, recipes, tips, tricks and everything the FASTer Way to Fat Loss has to offer!

Don't put yourself on the back burner anymore! We start Monday, March 1st, so get your booty in there!

@fasterwaytofatloss

Who's in your ear? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wha

Who's in your ear?
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What voices are you allowing to speak into your life right now?
Who are you surrounding yourself with?
Are you blocking out the negativity?
Are you fixing your mind on truth?
Are your thoughts full of peace or chaos?
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Whoever said your mind is a battlefield couldn't have been more right. The thoughts that spin through my mind each day would scare the average human.
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I allow the enemy to extinguish my lovely thoughts so quickly...why? Why do I become fearful when I think about my dreams. Why do I talk myself out of something when I know it's what I really long to do?
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I don't have the answer to all of those things because it's something I have to work on every day. I do know that one of my best benefits of my health journey over the last year though, has been a better mindset.
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No matter what I look like on the outside, I want my mind to be healthy. What good is it to feed my body all of the healthy things and give it exercise, when I'm feeding my mind filth.
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When we start our 6 week bootcamp on March 1st, it's about more than just changing your body, it's about getting your mind healthy, too.
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Let's do this together and focus on true health from the inside out!
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DM me with any questions and if you're ready to jump in, click on the link in my bio! I can't wait for you to join this journey with me!

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